How Does This Work?
Our journey starts with a complimentary consultation call. This will not be a sales call, but will actually be a coaching session. If this initial session resonates with you and you feel the spark of progress, great – we can schedule another. If not, that’s ok too. Fit is very important when looking for a coach. We are not all matches for each other, and it is important that you find someone that you truly connect with. For this reason, I do not sell packages. You will not be pressured to sign up for 6 months after just meeting me. You need time to see how things go and if this works for you, so all sessions are sold individually. If you are contacting me on behalf of your child, I will speak with you first, and then I will have a free initial session with your child. Then, if there’s good vibes all around, we will proceed to paid sessions.
What Is Coaching Like?
What is the Confident Robot approach to coaching? Is this a science class? Am I getting lessons on being a better robot?
No. You can learn these things from a book. Coaching is much more. At its heart, coaching is about having a non-judgmental person to talk things through with. It is a collaborative process where we work together to help you get the most out of life. Our aim is to reduce tension, move you towards your goals, and create happiness.
To better understand how coaching works, consider that we humans are social animals. We are wired-up to grow, thrive, develop, and solve our problems through interacting with others. The magic of coaching is in the back and forth that occurs between two people. Coaching feels like talking things out and working through issues with a good friend, but it is much more than just chit-chatting about your dreams and problems. There is a process, and there are many tools that we will use along the way.
Is This Therapy?
No. Though coaching is wide-ranging, it is not therapy and is not a substitute for therapy. It is not medical in nature, is not intended to diagnose or treat any disorder, and is not about healing past traumas. Coaching is about helping everyday people with their problems. The Confident Robot approach is about looking at universals of human nature and the common pitfalls these universals create, and then applying these insights to the challenges you face. This perspective will help you see your hangups and roadblocks in a new light and will provide you with a path forward to get you where you want to go.
Logistics
Sessions are 60 minutes in length and offered over the phone or Zoom for maximum reach and convenience.
The cost is $150 per session. Between-session email and text support is included.
More Info
Coaching is a collaborative process where we will strategize together to help you:
• Clarify your thoughts and priorities
• Set and achieve your goals
• Build motivation
• Navigate difficult thoughts and emotions
• Overcome obstacles
• See other perspectives and your blind spots
• Be accountable to your action plans.
Below are some coaching areas in which I have experience:
- Life Purpose
- Self Confidence
- Shyness and Social Anxiety
- Stress Reduction
- Happiness
- Excessive Worry
- Relationship Enrichment
- Habit Formation
- Motivation
- Negative Thoughts
- Goal Setting
- Work-Life Balance
- Relationship Transition
- Self Esteem
- Overcoming Fear to Take Bold Action
- Indecision
- Productivity
- Time Management
- Career Transition
- Social Skills
Schedule Your Free Session
A great next step is to schedule your introductory phone call. This will allow us to get to know each other a little bit and see if we are a good fit. In the process, you will get the coaching experience and see what this is all about. This no-pressure, introductory session is free with no hard sell at the end.
Visit my Contact Page to schedule or with any questions you may have. I’m looking forward to getting to know you.
